Drop It: Weight Loss, Wellness, Wisdom

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In this episode of Drop It, we break down step-by-step how to create an exercise routine that’s actually sustainable—and doesn’t suck. Forget extreme workouts and short-term plans; this is about building a routine that supports your long-term health and weight loss goals.
Here’s what you’ll learn:
Why you should dissociate exercise from weight loss: View exercise as a tool for building discipline, improving mental health, and creating a stronger body—not just for burning calories.
Practical strategies for working out at home or in the gym, so you can find what works for you.
How to start small and gradually build your fitness routine over time without burnout.
Tips for focusing on sustainability, rather than binging on exercise to see quick results on the scale.
If you’re ready to stop seeing exercise as punishment and start seeing it as a way to improve your life, this episode is for you. We’ll show you how to develop a routine you enjoy, stick with, and that fits seamlessly into your lifestyle.

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It’s the 1-year anniversary of Drop It, and in this special episode, I’m sharing the complete, unfiltered story of my weight loss journey: How I lost 110 pounds and kept it off for 6 years after a lifetime of yo-yo dieting and frustration.
This raw and vulnerable episode takes you through every step of my journey:
Childhood struggles with food and using it as a coping mechanism.
Battling addictions and binge eating, and the cycle of dieting failures.
Ultra-marathon running and learning the hard way about sustainability.
Discovering the Common Sense Diet and realizing that if you can’t do it for life, don’t do it to lose weight.
Going viral on social media and using my story to inspire others.
Discovering my life mission and building a thriving coaching business focused on mindset, sustainable lifestyle changes, relationship with food, and helping people achieve lasting weight loss through balance and self-belief.
This episode isn’t just about my transformation; it’s about showing you the difference between weight loss and sustainable weight loss. If you’ve ever struggled with yo-yo dieting, food obsession, or finding an approach you can stick with, this story will give you hope and actionable insights.
 

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What’s the secret to lasting weight loss success? It’s not about finding the perfect diet—it’s about discovering your WHY. In this episode of Drop It, we dive into why having a powerful reason behind your journey is the most underrated yet essential weight loss hack.
When your WHY is stronger than your cravings or your desire to eat unhealthy food, the HOW becomes easier. Without a clear purpose or life mission, even the best diet plans won’t stick. We explore how to:
Come to terms with your WHY and understand why it’s the foundation of your success.
Discover your life mission and align it with your weight loss journey.
Use your WHY to stay motivated and consistent, even when the process feels hard.
If you’re tired of starting over or struggling to stay committed, this episode will help you uncover the deeper reason behind your goals and show you how to use it as fuel for achieving lasting results.
 

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The holiday season is here, and for many of us, it brings challenges around food, family gatherings, and staying on track with our weight loss goals. In this episode of Drop It, we share five simple yet powerful tips to help you navigate the holidays with confidence, balance, and joy—without sabotaging your progress.
Here’s what we cover:
The Purpose of the Holiday: Remember, it’s not about the food—it’s about enjoying time with the people you love.
Leave the Holiday at the Holiday: One indulgent day won’t derail your journey. Keep the treats to the holiday and move forward.
Eat Mom’s Apple Pie: Allow yourself to enjoy special foods guilt-free—it’s about balance, not restriction.
You Can’t Gain Weight in One Day: One big meal doesn’t define your progress. Consistency matters more than perfection.
Don’t Weigh Yourself for a Week: Skip the scale and focus on enjoying the season instead of fixating on numbers.
Tune in for practical strategies to stay balanced, enjoy your favorite holiday foods, and keep your mindset positive this season. This episode will help you focus on what really matters and avoid the guilt that often comes with holiday indulgences.

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In this episode of Drop It, we tackle one of the most harmful thoughts in a weight loss journey: “I will be fat forever.” Your beliefs shape your actions, and the words you speak influence how you feel and what you think about yourself. When you believe you can’t lose weight, it becomes your reality.
We explore how to break free from this self-defeating cycle by using strategies to build self-belief and change your inner dialogue. Discover how your language, beliefs, and actions are deeply connected and learn practical steps to reframe negative thoughts, develop a positive mindset, and take control of your weight loss success.
If you’re ready to change how you think and speak about yourself, this episode will help you unlock the confidence and motivation you need to achieve your goals.

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In this episode of Drop It, we explore three powerful steps to develop a healthy relationship with food—one that supports your goals without the need for constant restriction. We dive into understanding why you choose certain foods, embracing a non-restrictive mindset, and shifting your focus to how food makes you feel after you eat it rather than just during the moment.
We also discuss how to enjoy food in social settings by recognizing that the focus isn’t on food alone but on the connection and experience with others. Food can enhance the moment, but it doesn’t have to take center stage.
If you’re ready to move away from restrictive dieting and build a balanced approach to eating, this episode is for you. Learn how to make choices that align with both your health and happiness, freeing yourself from food obsession and finding more joy in the process.
 

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In this episode of Drop It, we unpack the common urge to lose weight as quickly as possible and why this approach can often backfire. For many of us, the desire to shed pounds fast leads to under-eating, intense cravings, and ultimately, the cycle of overeating—a pattern that keeps us stuck and frustrated.
We challenge the belief that fast weight loss is the only successful weight loss. While we may have lost weight quickly in the past, these results are rarely sustainable. Instead, we’ll discuss why adopting a balanced approach and focusing on gradual, healthy weight loss is more effective and lasting.
Tune in to learn why patience is essential, how to break free from the restrict-and-binge cycle, and how shifting your mindset can help you achieve sustainable weight loss without feeling deprived. If you’re ready to stop chasing rapid results and start building a healthier relationship with food and your body, this episode is for you.

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In this episode of Drop It, we explore how to break through limiting beliefs that block your path to successful weight loss. Your thoughts and words shape your actions, and transforming your inner dialogue is essential for achieving food freedom and lasting weight loss freedom.
We discuss the power of positive language and how choosing beliefs that serve your goals can help you build a healthy relationship with food and unlock sustainable results. If you want to lose weight without obsessing over every meal, mindset work is essential.
Tune in to discover practical strategies to overcome mental barriers and replace unhelpful thoughts with empowering ones. You’ll learn how to shift from negative thinking to positive action, creating a system that supports long-term weight loss success.
Whether you’re starting your weight loss journey or struggling to maintain progress, this episode will guide you toward lasting weight loss, better habits, and freedom around food.
 

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In this episode of Drop It, we uncover why willpower and discipline aren’t enough for long-term weight loss. Many people rely on sheer force of will, only to find that results are short-lived and difficult to sustain. The truth? Weight loss doesn’t have to feel like a struggle.
The key to sustainable weight loss is building systems and habits that make healthy choices automatic. We dive into how to change your defaults, create routines that fit your lifestyle, and find enjoyment in the process. You’ll learn how to stop obsessing over discipline and start building a healthy lifestyle you love—one that supports consistent progress without burnout.
Discover how mindset shifts and habit-building are the true secrets to achieving and maintaining weight loss for life.

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In this insightful episode of Drop It, I share the valuable lessons I’ve learned from losing 110 pounds naturally. If you’re on your own weight loss journey, these are the things I wish I had known from the start.
We cover essential topics like the importance of balance—how you don’t need to be motivated every day to succeed, and why the way you lose weight dictates how sustainable your results will be. I’ll also explain why focusing on how food makes you feel, rather than just numbers, is key to success, and why weight loss is an act of self-love.
If you’re ready to take control of your health and finally achieve lasting natural weight loss, this episode offers practical advice and mindset shifts that will set you up for success.