Drop It: Weight Loss, Wellness, Wisdom

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Ever wonder, “Should I eat this?” or “How many calories...?” You're not alone. In this episode of Drop It, we walk you through the exact mental framework you need to make smarter food decisions—without overthinking every bite.
This episode gives you the internal flowchart that naturally healthy people already have (even if they don’t realize it). You’ll learn how to train your mind to make automatic, balanced decisions that support your goals, improve your relationship with food, and keep things simple.
Here’s what we cover:
A step-by-step mental checklist to decide if a food is Common Sense Diet Approved
How to start thinking like a naturally healthy person
Why building a healthy relationship with food matters more than any single meal
How to stop labeling food as “good” or “bad” and start making aligned decisions
This isn’t about perfection or restriction—it’s about building the internal compass that sustainably healthy people already have.

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Weight loss starts in your mind—long before it shows up on the scale. In this episode of Drop It, we explore the power of visualization and imagination in helping you stay consistent on your journey. The more you can sit in the energy of your future, healthier self, the more likely you are to take aligned actions today.
Here’s what you’ll learn:
How to visualize your healthiest self and create the feelings NOW.
Why your ability to stay connected to your desired outcome is crucial for long-term success.
How weight loss is the ultimate teacher, and how what you learn on this journey creates unshakable confidence in other areas of life—business, relationships, and beyond.
Why sustainable weight loss gives you reference points to how powerful and capable you really are.
Plus, I’ll walk you through a guided visualization to help you fully step into the energy of the healthy version of yourself. When you live it in your mind first, showing up in real life becomes much easier.

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Many people turn to zero-calorie drinks and low-calorie foods thinking they’re making a smart choice for weight loss. But what if these choices are actually working against you?
In this episode of Drop It, we dive into The Diet Coke Effect—the hidden way artificial sweeteners and low-calorie substitutes can increase cravings, ramp up appetite, and cause you to overeat without even realizing it.
Here’s what we cover:
How artificially sweetened foods trick your brain and make cravings worse.
Why “saving calories” with zero-calorie options often leads to eating more later.
The cycle of Diet Coke & overeating: why these choices don’t actually help.
How to break free from the trap of relying on fake foods and still feeling hungry.
The best way to eat for satiety so you naturally reduce cravings and eat less.
If you’ve ever wondered why you still feel hungry, crave sugar, or struggle with overeating, this episode will help you understand why—and what to do instead.

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If food is the highlight of your day, it’s time to take a step back. When eating becomes your main source of joy, comfort, or reward, it’s no wonder weight loss feels impossible.
In this episode of Drop It, we dive into:
Why food has such a strong emotional pull—and how to break free from it.
How to build a life so fulfilling that food doesn’t feel like the only reward.
Ways to create excitement, adventure, and joy outside of eating.
How to shift your mindset so food is not always the main event.
When your life is full, food becomes just one small piece of the puzzle—not the thing you look forward to most. If you’ve ever struggled with emotional eating, food rewards, or feeling stuck in a cycle of overeating, this episode will help you take back control.
Listen now and start making your life bigger than food!

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Intermittent fasting is often hyped as the ultimate weight loss hack, but for me, it did the exact opposite. Instead of helping me drop weight effortlessly, it led to binge eating, food obsession, and a completely messed-up relationship with food.
In this episode of Drop It, I break down:
How fasting changed the way I felt about my first meal—making me eat bigger, less frequent meals.
Why I became less satiated throughout the day and started thinking about food constantly.
How my 3 meals a day turned into 2… then into 1, leading to binge-like behavior.
Why intermittent fasting increased my food obsession instead of helping me eat intuitively.
The hidden downsides of intermittent fasting that no one talks about.
While intermittent fasting may have some health benefits, it’s not for everyone—and it’s definitely not the magic weight loss shortcut it’s made out to be. If you’ve ever struggled with overeating, binge eating, or food obsession, this episode is for you.

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If stepping on the scale feels like an emotional rollercoaster, it’s time to change your relationship with it. The number you see does not define you, and obsessing over daily fluctuations will only hold you back. But avoiding the scale completely isn’t the answer either.
In this episode of Drop It, we break down why making peace with the scale is crucial for long-term, sustainable weight loss and how to use it as a tool—not as a source of stress. Here’s what we cover:
Why the scale isn’t an accurate measure of daily fat loss (and what actually matters).
How shifting your mindset to non-scale victories helps keep you on track.
How to read long-term trends instead of reacting emotionally to daily numbers.
Breaking free from scale obsession so you can stay consistent for life.
Your weight does not determine your worth. But weigh-ins are an important tool for maintaining progress long-term. Learning to use the scale correctly—without letting it mess with your mindset—is key to achieving sustainable results and keeping them for good.

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Too many people approach weight loss like it’s a competition—racing to lose weight the fastest, comparing themselves to others, and feeling like they’re “falling behind.” But here’s the truth: this isn’t The Biggest Loser—it’s your real life.
In this episode of Drop It, we break down:
Why comparing your journey to others will only slow you down.
The dangers of the “fastest weight loss wins” mindset and how it leads to burnout.
Why the only competition that matters is you vs. your past self.
How to stay focused, build momentum, and actually enjoy the process.
If you’re tired of feeling like you’re “not losing fast enough,” this episode will help you reframe your mindset and focus on the only progress that matters—your own.
 

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Calorie counting sucks. It’s tedious, time-consuming, and for most people, completely unsustainable. So how do you lose weight without obsessing over calories?
The answer: Rule #1 of the Common Sense Diet—Build Go-To Meals.
In this episode of Drop It, I walk you through step by step how to create meals that:
1. Fit your calorie goals naturally—without tracking every bite.2. Are made of mostly real food for proper nutrition and long-term success.3. Take less than 10 minutes to make—because cooking shouldn’t be a pain in the ass.4. Actually taste good, so you enjoy what you’re eating and stick with it.
The truth is, weight loss isn’t about micromanaging numbers—it’s about making the right choices consistently. By standardizing your meals and removing the guesswork, you can lose weight effortlessly while enjoying food you love.
If you’re tired of counting calories, tracking macros, or feeling restricted, this episode is for you. Tune in now and learn how to simplify weight loss for good.

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Do you feel like a fraud on your weight loss journey? Like being healthy or fit just isn’t “you”? I’ve been there. For years, I thought I didn’t deserve a healthy body and that trying to change was fake—like I was pretending to be someone I wasn’t.
But here’s the truth: you weren’t born overweight—you were born healthy. Life happened: stress, trauma, bad habits. That’s what changed your relationship with your body and food.
The real imposter isn’t the version of you who wants to eat better, move more, and feel amazing. The imposter is the version of you who hides behind junk food, avoids self-care, and feels stuck.
In this episode, we explore:
How imposter syndrome can keep you stuck and how to overcome it.
Why rediscovering your true self can feel unfamiliar—and why that’s okay.
How weight loss is a spiritual journey of reconnecting with who you truly are.
Why the key to lasting weight loss success is embracing self-belief and confidence.
If imposter syndrome is holding you back, this episode will help you break free and build a healthier, more authentic version of yourself.

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Let’s talk about something real: most people who struggle with their weight (my past self included) aren’t living the sex life they truly want. It’s tough to admit, but it’s a reality for so many.
In this episode of Drop It, we dive deep into the connection between your body confidence and your ability to fully enjoy intimacy. Here’s what we cover:
How body image and lack of confidence can hold you back from fully enjoying your sex life.
Why better sex is one of the best reasons to prioritize your health and lose weight.
The power of setting relationship and intimacy goals—like how often, how fulfilling, and how connected your sex life is.
Why feeling confident in your body transforms not just your intimacy but your entire outlook on life.
Sex matters. It’s one of life’s greatest experiences, and when your sex life improves, so does your connection with your partner, your relationship with yourself, and your overall happiness.
Tune in to hear how improving your health can unlock confidence and connection—in and out of the bedroom. This episode is real, raw, and designed to inspire action.